The Refinement List is one of the key tools of the Rainbow Healing System. What does Refinement mean? Refinement is a process of fine-tuning who we are at any given moment.
- Draw a vertical line down the center of a piece of paper or a page in your Journal. Our "My Journal" tool has this already printed for you.
- On the left side, write and then list “Things I CHOOSE to have in my life.”
- On the right side, write and then list: “Things I will REFUSE to have in my life.”
This is your list. It’s your list of what you INTEND to have or not have in your life. Putting it on the list does not make it magically happen, but putting each of your priorities into your awareness makes it more likely that you will make choices that align to your priorities.
You never have to show this to anyone. It is for you to pay attention to what you may or may not choose to experience.
Note that CHOOSING is not the same as WANTING. To WANT implies a passive lacking, with no plan to bridge that gap between wanting and having. To CHOOSE expresses the intention to activate change, to actively refine our life experiences.
The Refinement List Process helps you grow forward with intention as you Grow Actively Refining Yourself. (#GARY)
